Falling During Pregnancy Can Be Harmful, Here's How To Prevent It

Be careful, but pregnant women can still fall. Which is then feared, is the Little One in the womb okay? Or, lest a disturbance occurs in your body. Instead of guessing, first read the facts here. Actually falling during pregnancy is something that can be understood and is very possible. Because, along with changes in the body during pregnancy, the body's center of gravity also changes. This then affects the balance of pregnant women.

Various Effects of Falling on Pregnant Women

The body of the pregnant woman actually has her own protection to protect the baby from injury, which is a strong abdominal muscles and a cushion in the form of amniotic fluid in the uterus. This minimizes the possibility of injury to the fetus. But you need to be aware of possible complications if you fall in a certain position or fall very hard. Possible complications are:

• Broken bones in pregnant women.
• Placental abruption, ie removal of the placenta from the uterine wall.
• Injury to the fetal skull.

The possibility of pregnant women not aware of the complications that occur due to falls. We recommend that you immediately consult a doctor or hospital, especially if you experience:

• Bleeding from the vagina or amniotic fluid leak.
• Feeling extreme pain, especially in the stomach, uterus, or pubic bone.
• Arise contractions.
• Does not feel the baby's movements as usual.
• Fall position causes direct pressure on the stomach.

First, the doctor will check for possible injuries such as fractured bones or chest injuries that can interfere with breathing. Then, the doctor will check the fetal heart rate to monitor his condition. With the help of ultrasound, the doctor will be able to assess the state of the fetus and check the condition of the pregnancy, whether complications occur, for example rupture of the amniotic fluid.

Tips to Prevent Falling While Pregnant

Although the body undergoes changes that affect balance, but actually falling during pregnancy can be prevented. Here are some ways that can help pregnant women avoid falling:

• Always pay attention to ambient conditions

Pregnant women need to be extra careful, almost all the time. Avoid runny or slippery floor surfaces, or uneven surfaces. When going down the stairs, hold on to the railing on the edge of the stairs. Avoid carrying lots of things that make it hard to look at your feet. No less important, avoid walking while looking at a cellphone.

• Rearrange items at home

Place items in the house to be more organized. Avoid crossing cables and furniture that block the area for walking inside the house. Avoid using slippery carpets or rugs. Also place the light in an underexposed area.

• Use comfortable footwear

Flat shoes or sneakers are the most appropriate footwear to use during pregnancy, while shoes with high heels make mothers more at risk of falling. In addition, a woman's feet that tend to get bigger during pregnancy may need new shoes with a more appropriate size.

• Make sure you eat and drink enough

If pregnant women eat and drink less, it can cause low blood sugar and dehydration. It is recommended to eat snacks between main meals and drink enough water.

• Move or change positions slowly

Pregnant women should move slowly, especially when changing body positions. For example, from a sitting position to standing. Changing positions too quickly can make you feel dizzy due to low blood pressure.

By applying the methods above, you are expected to avoid falling during pregnancy. This is important in order to maintain your safety and that of your unborn baby. If it falls, consult a doctor immediately to check yourself.